high-angle view of succulent plants

FREQUENTLY ASKED QUESTIONS

WHAT CAN I EXPECT DURING THE FIRST SESSION?

Every therapy journey is different. The length and frequency of sessions will depend on your needs, goals, and progress, and we’ll adjust as needed along the way.

HOW LONG WILL I BE IN THERAPY?

HOW DO I GET STARTED?

Simply reach out through the Get Started page to schedule a consultation or request an appointment. We’ll connect, answer any questions, and determine whether we’re a good fit.

The first session is about understanding what brings you to therapy, your history, current concerns, goals, and determining what approach may be most helpful.

DO YOU TAKE INSURANCE?

WHAT KIND OF THERAPY DO YOU OFFER?

WHO DO YOU WORK WITH?

I accept several insurance plans, including Florida Blue, Cigna, Oscar, Aetna, Optum, BCBS, and UnitedHealthcare. Insurance billing is managed through Headway. For clients without insurance, the private-pay rate is $120 per session.

Depending on your needs, therapy may include EMDR, somatic techniques, CBT, mindfulness, and exploring how past experiences and relationship patterns influence the present.

I work with adults (18+) navigating anxiety, trauma, relationship challenges, and major life transitions. My practice is inclusive and welcoming to clients of all backgrounds and identities.