

Hi, I'm Monica
I believe therapy should be a space where you feel supported, but also a place where meaningful change happens. My style is warm, collaborative, and engaged.
We'll get curious about the patterns showing up in your life, where they may have come from, and what keeps them going. At times that means slowing down and processing what's underneath the surface; at others, it means learning practical ways to manage anxiety, set boundaries, communicate differently, or respond to yourself with more understanding.
Therapy isn't one-size-fits-all, so we'll shape the work around what you need and where you are.

